Start copying below where you see <HTML>. That's the beginning of the code. You may have to copy and paste the code if two sections if there is a commercial in the way. You don't want to copy and paste the commercial and the code around it.
<HTML>
<HEAD>
<TITLE>THIS IS THE TITLE THAT WILL BE AT THE TOP OF THE BROWSER</TITLE>
<META NAME="keywords" CONTENT="keywords,keywords,keywords,keywords,keywords">
<META NAME="description" CONTENT="DESCRIPTION OF YOUR WEB PAGE HERE. MAKE SURE YOUR KEYWORDS SHOW UP HERE. THIS IS SOMETHING SEARCH ENGINES LOOK AT.">
</HEAD>
<BODY BGCOLOR="LT BLUE">
<table border="0" cellpadding="5" cellspacing="5" width="80%">
<tr align="center"><td><a href="blweblog1.htm">Home Page</a></td><td> </td><td><a href="blweblog2.htm">Bio Page</a></td></tr>
<tr align="center"><td> </td><td> </td><td> </td></tr>
<tr align="center"><td> </td><td><font size="6" color="cc0033"><strong>May 2003</strong></font></td><td> </td></tr>
<tr align="center"><td> </td><td> </td><td> </td></tr>
<table border="0" cellpadding="5" cellspacing="5" width="90%">
<tr><td><font size="3" color="cc0033">Monday</td><td><font size="3" color="cc0033">Tuesday</td><td><font size="3" color="cc0033">Wednesday</td><td><font size="3" color="cc0033">Thursday</td><td><font size="3" color="cc0033">Friday</td><td><font size="3" color="cc0033">Saturday</td><td><font size="3" color="cc0033">Sunday</td><tr>
<tr><td><a href="blweblog3.htm"></a></td><td><a href="blweblog3.htm"></a></td><td><a href="blweblog3.htm"></a></td><td><a href="blweblog3.htm">May 1</a></td><td><a href="blweblog3.htm">May 2</a></td><td><a href="blweblog3.htm">May 3</a></td><td><a href="blweblog3.htm">May 4</a></td><tr>
<tr><td><a href="blweblog3.htm">May 5</a></td><td><a href="blweblog3.htm">May 6</a></td><td><a href="blweblog3.htm">May 7</a></td><td><a href="blweblog3.htm">May 8</a></td><td><a href="blweblog3.htm">May 9</a></td><td><a href="blweblog3.htm">May 10</a></td><td><a href="blweblog3.htm">May 11</a></td><tr>
<tr><td><a href="blweblog3.htm">May 12</a></td><td><a href="blweblog3.htm">May 13</a></td><td><a href="blweblog3.htm">May 14</a></td><td><a href="blweblog3.htm">May 15</a></td><td><a href="blweblog3.htm">May 16</a></td><td><a href="blweblog3.htm">May 17</a></td><td><a href="blweblog3.htm">May 18</a></td><tr>
<tr><td><a href="blweblog3.htm">May 19</a></td><td><a href="blweblog3.htm">May 20</a></td><td><a href="blweblog3.htm">May 21</a></td><td><a href="blweblog3.htm">May 22</a></td><td><a href="blweblog3.htm">May 23</a></td><td><a href="blweblog3.htm">May 24</a></td><td><a href="blweblog3.htm">May 25</a></td><tr>
<tr><td><a href="blweblog3.htm">May 26</a></td><td><a href="blweblog3.htm">May 27</a></td><td><a href="blweblog3.htm">May 28</a></td><td><a href="blweblog3.htm">May 29</a></td><td><a href="blweblog3.htm">May 30</a></td><td><a href="blweblog3.htm">May 31</a></td><td><a href="blweblog3.htm"></a></td><tr>
</table>
</table>
</BODY>
</HTML>