Start copying below where you see <HTML>. That's the beginning of the code. You may have to copy and paste the code if two sections if there is a commercial in the way. You don't want to copy and paste the commercial and the code around it.
<HTML>
<HEAD>
<TITLE>THIS IS THE TITLE THAT WILL BE AT THE TOP OF THE BROWSER</TITLE>
<META NAME="keywords" CONTENT="keywords,keywords,keywords,keywords,keywords">
<META NAME="description" CONTENT="DESCRIPTION OF YOUR WEB PAGE HERE. MAKE SURE YOUR KEYWORDS SHOW UP HERE. THIS IS SOMETHING SEARCH ENGINES LOOK AT.">
</HEAD>
<BODY BGCOLOR="LT BLUE">
<table border="0" cellpadding="5" cellspacing="5" width="100%">
<tr align="center"><td><a href="blweblog1.htm">Home Page</a></td><td><a href="blweblog4.htm">Most Recent Entries</a></td></tr>
</table>
<table border="0" width="15%" align="left">
<tr><td> </td></tr>
<tr><td> </td></tr>
<tr><td><img src="graphic.jpg"><br><strong>Text for Picture</strong></td></tr>
<tr><td> </td></tr>
<tr><td><a href="graphiclink.jpg"><strong>Picture Link</strong></a></td></tr>
<tr><td> </td></tr>
<tr><td><a href="graphiclink.jpg"><strong>Picture Link</strong></a></td></tr>
<tr><td> </td></tr>
<tr><td><a href="graphiclink.jpg"><strong>Picture Link</strong></a></td></tr>
<tr><td> </td></tr>
<tr><td> </td></tr>
<tr><td><a href="blphotoalbum.htm"><strong>Photo Album</strong></a></td></tr>
<table border="0" width="65%" align="center">
<tr><td><br><br>
<font size="6" color="cc0033"><strong>ALL ABOUT ME TITLE</strong></font>
<br><br>
<P>This is a template for your daily entry. Of course you don't have to update your Website daily if you don't want to. You can update it whenver you feel like it.</P>
<P>I would suggest updating it at least once a week though. This will keep interested readers coming back for more.</P>
<P>Also write anything else you want to write.</P>
<P>This is your place to be creative.</P>
</table></table>
</BODY>
</HTML>