Start copying this template below where you see <HTML>. That's the beginning of the code. You may have to copy and paste the code in two sections if there is a commercial in the way. You don't want to copy and paste the commercial and the code around it.
<TITLE>THIS IS THE TITLE THAT WILL BE AT THE TOP OF THE BROWSER</TITLE>
<META NAME="keywords" CONTENT="keywords,keywords,keywords,keywords,keywords">
<META NAME="description" CONTENT="DESCRIPTION OF YOUR WEB PAGE HERE. MAKE SURE YOUR KEYWORDS SHOW UP HERE. THIS IS SOMETHING SEARCH ENGINES LOOK AT.">
<h4>TITLE OF YOUR WEB PAGE</h4>
<P>This is a very basic Web page template.</P>
<P>Add anything you want here.
<P>This is your place to be creative.
<P>Add links: <a href="http://www.com">TITLE OF LINK</a>.