Start copying this template below where you see <HTML>. That's the beginning of the code. You may have to copy and paste the code in two sections if there is a commercial in the way. You don't want to copy and paste the commercial and the code around it.
<HTML>
<HEAD>
<TITLE>THIS IS THE TITLE THAT WILL BE AT THE TOP OF THE BROWSER</TITLE>
</HEAD>
<BODY BGCOLOR="LT BLUE">
<BR>
<p>
<center><font size=5 color=000066><B>PAGE TITLE GOES HERE</B></font></center>
</p>
<CENTER>
<table width=100%>
<tr>
<td width=150><B><font size=4 color=000066>TITLE OF FIRST ROW</font></B>
<hr>
<table border=0>
<tr>
<td width=150 VALIGN="TOP">
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
</td></tr></table>
</td>
<td width=15></td>
<td width=400><font size=5 color=000066><center><B>TITLE OF CENTER ROW</B></center></font>
<br>
<table border=2><tr>
<td width=400 VALIGN="TOP"><font color=000066><br><br><B>Put an introduction to your web site or web page here. You can say anything you want, it is your site.
<br><br>
<hr>
<br><br>Text for center row here. This can be anything you want it to be. Create a story, tell all about your site. Anything. Down below you can create a list and it will show up exactly as you type it.</B>
<P>
<pre><B>First
Second
Third
Fourth
Fifth
</B></pre>
</td></tr></table>
</td>
<td width=15></td>
<td width=150><B><font size=4 color=000066>TITLE FOR THIRD ROW</font></B>
<hr><table border=0><tr>
<td width=150 VALIGN="TOP">
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
<a href="http://www.linkhere.html" style="text-decoration : none;"><font color=000066><B>LINK TITLE HERE</B></a>
<br><br>
</td></tr></table>
</td>
</tr>
<br>
</table></center>
<br>
<center>
<a href="mailto:email@emailaddress.com?subject=SUBJECT LINE">
Send Email</a>
</BODY>
</HTML>
